Cholesterol is a waxy material located in your blood that plays a vital function in building healthy and balanced cells. However, having high degrees of cholesterol can boost your threat of heart disease. When it involves cholesterol levels, there are two major kinds to think about: LDL (poor) cholesterol and HDL (great) cholesterol.
What are LDL and HDL Cholesterol?
LDL cholesterol, usually referred to as “bad” cholesterol, can build up on the wall surfaces of your arteries, bring about atherosclerosis and raising your danger of heart disease. On the various other hand, HDL cholesterol, or “good” cholesterol, assists get rid of LDL cholesterol from your arteries, decreasing your danger of heart problem.
When it pertains to cholesterol numbers, it’s essential to maintain your LDL cholesterol levels low and your HDL cholesterol levels high.
- Ideal LDL cholesterol degrees should be much less than 100 mg/dL.
- Great HDL cholesterol degrees should be 60 mg/dL or higher.
Aspects Impacting Cholesterol Figures
Several elements can affect your cholesterol degrees, consisting of diet plan, exercise, genes, and age. Eating a healthy and balanced diet low in saturated and trans fats, exercising regularly, and preserving a healthy and balanced weight can all help improve your cholesterol numbers.
If you have a family members background of high cholesterol or heart disease, you might go to a greater danger of developing high cholesterol degrees. Sometimes, your healthcare provider may uromexil forte nuspojave recommend cholesterol-lowering drugs to assist handle your cholesterol numbers.
Checking Your Cholesterol Figures
Routine cholesterol screenings are essential to check your cholesterol numbers and assess your threat of heart problem. The American Heart Association suggests getting a cholesterol examination every 4 to 6 years for grownups over the age of 20.
- If you have high cholesterol or other threat variables for cardiovascular disease, your doctor might advise more frequent cholesterol screenings.
- It is necessary to review your cholesterol numbers with your doctor and interact to establish a plan to improve your cholesterol degrees.
Conclusion
Great cholesterol numbers are important for maintaining a healthy heart and reducing your threat of cardiovascular disease. By comprehending the role of LDL and HDL cholesterol, hyper caps in apotheke kaufen making lifestyle changes to enhance your cholesterol numbers, and collaborating with your doctor to keep track of and manage your cholesterol levels, you can take control of your heart health and lower your risk of heart disease.